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How Do I Trust Myself

All The Choices I’ve Made Have Lead Me Here To This Place Where I’m:

  • Frustrated and unfulfilled?

  • Conflicted and confused?

  • Stressed out, discontented and unmotivated?

  • Burdened by past regrets and paralyzed by fear of what’s next?

Transformational change… occurs when our foundational understanding of ourselves and the world around us significantly shifts. A transformation occurs when we go beyond the bounds of our current understanding and awareness. We cannot think our way through this change; we have to experience our way into it.” — Jim Marsden 

What Is Spiritual Lifestyle Design

No one enjoys the mistakes we make along with the fallout it causes in our lives. The more mistakes we make, the greater our hesitancy to do the next thing grows. We get stuck or become stagnant. We stop growing. We become complacent.

Sometimes our lives stall — not because of anything we’ve done wrong but — because what’s worked for us in the past to get us to where we are today isn’t what’s going to get us to where we’re ultimately designed to be.

When we get clear about our values, desires and goals then take intentional steps towards creating habits and practices that are in alignment with those values, desires and goals. Then and only then are we able to move towards closing the gap between where we are and where we want to be. This is lifestyle design.

Possibly, you’ve previously taken a course, worked with a coach or joined a mastermind and you were unable to achieve a substantial enough internal shift to make significant life changes. Maybe, a crisis struck and soon after you shifted back into survival mode. Or, you experienced brief change before falling back into old unhealthy and fruitless life patterns.


What if you could experience…

  • Less stress.

  • Better decision making.

  • Increased happiness and joy.

  • Calmness in times of conflict and chaos.

  • Lasting growth and transformation.

  • Continued fulfillment and flourishing in times of difficulty.


Spiritual Lifestyle Design is the art of:


1. With God, culling through your history, gifts, talents and passions to understand what you were put here to do. 

2. Converting the outcomes of gospel-focused self-assessment and life-awareness tools into a living Freedom Map and Life Guide to help you form meaningful daily habits and practices that reflect your values and beliefs aligning them with your goals.

3. Creating a rich inner-life that mirrors your outer world built on key foundational truths about God that support your unique calling and desires in love, health, community, adventure and more.


At Hey, Daughter! whether in the community, coaching, retreat or the Freedom Journey you’ll experience Spiritual Lifestyle Design, which involves taking your twelve key Life Spheres (that’s the integrative part) and putting your Faith at the center of it all (there’s your spiritual) to help you form better habits and practices to support your gifts and purpose so that you’ll thrive in every situation.

Whichever of our methods you elect we always encourage you to share this journey with others in your life.

This tends to be counter culture to the self-help, independent hustle and grind think tank, which places you at the center of a solo journey. Let’s face it, if you could create long lasting change all by yourself and for yourself, you’d have done it already. Transformation isn’t an independent act. Transformation happens within community.

While I’d love for you to join us in community (and prayer) or, by taking the Freedom Journey, even if you don’t — I encourage you to not put off for another day gaining your freedom from the things that are holding you back from the life you were created to live.

Start by seeking out environments and people that support not only your dreams and aspirations but your desire to grow in Faith as well as your emotional (and physical) health and wellbeing.

Spiritual Lifestyle Design is for you no matter where you are on your Faith journey. Sisters, seekers and wanderers alike are welcome here.

In the meantime, no matter where the path takes you…

Journey well,

Rashida B. Signature

more about me — Rashida B, here.