Hey! (1).png



The Wellness Revelation is unlike any fitness and wellness program you'll come across. Ever.

If you're looking for deep, lasting, transformation this is it. The Wellness Revelation, works on the heart level, and from the inside out. Founder, Alisa Keeton was on to something because what we think and feel about ourselves begins there... in our hearts (Proverbs 23:7). 

We don’t have to be overweight or have an eating disorder to have soul-sores that manifest in the way we eat, the way treat and think about our bodies.
— Rashida B.

Two very important things stood out to me going through the The Wellness Revelation Certification Training. One, was that we don't have to be overweight or suffer from an eating disorder to have soul-sores that manifest in the way we eat, the way treat and think about our bodies. The other? That we all tend to default to something in times of angst, frustration, sorrow and even joy in the place of God.

The Wellness Revelation uses fitness as a tool to bring our heart, mind and body back to it's original design.

The challenge with superficial surface-level change is that we then begin to spend majority of our days constantly trying to police our thoughts, emotions and behaviors. Attempting to fake it until we make it. How exhausting!
— Rashida B.

Culture pushes us towards cleaning up our outsides and erecting facades for what can't be polished. Lose weight, update your style, job, home, relationships, behaviors. Fake it until you make it.

However, the challenge with superficial, surface-level change is that we then begin to spend majority of our days constantly having to police our thoughts, emotions and behaviors. How exhausting!

When we allow our thinking (heart) to be transformed, so are our emotions and thus our behaviors. When are hearts are at rest, right thinking and behavior becomes almost second nature to us. Much like breathing. We're then able to stand securely in the truth of who we are and were designed to be.

It's time to rest in His goodness, wouldn't you say? 


the next cohort starts Soon!



The Wellness Revelation is a weight loss and wellness program that teaches people how to live healthy and whole lives in Christ, so that they may love and be loved well. 


According to the World Health Organization 2014 Health Report 1.9 billion people worldwide are overweight, while at the same time 1.4 billion people worldwide are malnourished and suffering from physical disease and life threatening illness due to lack of food.

But here's the thing, it's not about the food, it's about our hearts. The Wellness Revelation desires to go beyond the scientific studies, lose weight quick schemes and latest fitness crazes. It seeks to get to the root of the brokenness that is in our hearts.

The “spiritual poverty” that lies within all of us that keeps us from living the free, full, and rich life that is found when we live every aspect of our life centered in Gospel living. - The Wellness Revelation,
— Alisa Keeton 


You're invited to experience The Wellness Revelation with Hey, Daughter!



We're Offering You:

  • The eight-week Wellness Revelation experience.

  • Plus, four bonus weeks.

  • Two 1-to-1 coaching sessions, at the start and conclusion.

  • A private accountability community.

  • A workout calendar with live links to instructor-led workouts.

  • Guided meditative walk/run/jog.

  • Weekly video teachings from The Wellness Revelation Author Alisa Keeton.

  • Weekly virtual small group meetings and bible study.

  • Support, encouragement, and prayer from a certified facilitator.

We know life is hectic and as a lady genius, your responsibilities are many and you feel like there's a lot that you have to do. However, we pray that you'll ask the Lord to help you make this journey a priority. To make this your GET TO. You get to spend time with Him. You get to become healthy and whole. You get to get set free.

This experience kicks off soon! Sign-up closes the week before or when the twelve spots are taken. Sign-up for details below and to be the first to know when the next cohort opens.

Before The First Session We Mail Your:

  • Book, The Wellness Revelation

  • Syllabus

  • Worksheets

  • Journal

  • Yummy, surprises

Then We:

  • Get you into Hey, Daughter's private Wellthy Fit + Free community (this is so much better than a Facebook group).

  • Have your first 1-to-1 coaching session and goal assessment.

Each week, you'll find the session videos from Alisa Keeton in the community along with other resources to support your journey. It's also the first place you'll go for support and prayer. There you'll get to post about your experience, ask questions, share revelations via the topic threads, private message or group chat. We'll also all gather weekly with your cojourners on Zoom for small group and bible study. 



Week 1 | Introduction to The Wellness Revelation and Meet Your Cohort

Week 2 |  Embrace God's Purpose, Desire, and Design  

“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.” - Ephesians 3:20 NIV

Week 4 |  Be Free

“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” - Romans 12:1 NIV


Week 5 |  Live Out His Purpose for You

“I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but I will not be mastered by anything.” - 1 Corinthians 6:12 NIV



Week 6 |  Rest in His Strength and Sufficiency

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” - Psalm 73:26 NIV


Week 7 |  Renew Your Mind

“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” - 2 Corinthians 10:5 NIV

Week 9 |  Attend to Matters of the Heart

“So that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.” - Ephesians 3:17-19 NIV


Week 10 |  Be Transformed

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”  - 2 Corinthians 5:17 NIV

Week 11 |  Press On

“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me.” - Philippians 3:12 NIV

Once you become aware that the main business that you are here for is to know God, most of life’s problems fall into place of their own accord.
— J.I. Packer

Week 3 |  Fasting: Prayer and Fasting (bonus)

To be one of God’s lilies means an interior abandonment of the rarest kind. It means that we are to be infinitely passive, and yet infinitely active also; passive as regards self and its workings, active as regards attention and response to God. It is very hard to explain this so as to be understood But it means that we must lay down all the activity of the creature, as such, and must let only the activities of God work in us, and through us, and by us. Self must step aside, to let God work.
— Hannah Whitall Smith
We are to be transformed by the renewing of our minds, that we may prove what is that good, and acceptable, and perfect will of God. A real work is to be wrought in us and upon us. Besetting sins are to be conquered; evil habits are to be overcome; wrong dispositions and feelings are to be rooted out, and holy tempers and emotions are to be begotten.
—  Hannah Whitall Smith

Week 8 | Rest and Renew Week (bonus)

Beloved, I say, let your fears go, lest they make you fainthearted. Stop inspiring fear in those around you and now take your stand in faith. God has been good and He will continue to manifest His goodness. Let us approach these days expecting to see the goodness of the Lord manifest. Let us be strong and of good courage, for the Lord will fight for us if we stand in faith.
— Francis Frangipane


Week 12 | "Re-entry" Week (bonus)


to find out when the next cohort starts…