The Wellness Revelation is unlike any fitness and wellness program you'll come across. Ever.
If you're looking for deep, lasting, transformation this is it. The Wellness Revelation, works on the heart level, and from the inside out. Founder, Alisa Keeton was on to something because what we think and feel about ourselves begins there... in our hearts (Proverbs 23:7).
Two very important things stood out to me going through the The Wellness Revelation Certification Training. One, was that we don't have to be overweight or suffer from an eating disorder to have soul-sores that manifest in the way we eat, the way treat and think about our bodies. The other? That we all tend to default to something in times of angst, frustration, sorrow and even joy in the place of God.
The Wellness Revelation uses fitness as a tool to bring our heart, mind and body back to it's original design.
Culture pushes us towards cleaning up our outsides and erecting facades for what can't be polished. Lose weight, update your style, job, home, relationships, behaviors. Fake it until you make it.
However, the challenge with superficial, surface-level change is that we then begin to spend majority of our days constantly having to police our thoughts, emotions and behaviors. How exhausting!
When we allow our thinking (heart) to be transformed, so are our emotions and thus our behaviors. When are hearts are at rest, right thinking and behavior becomes almost second nature to us. Much like breathing. We're then able to stand securely in the truth of who we are and were designed to be.
It's time to rest in His goodness, wouldn't you say?
the next cohort starts Soon!
WHAT IS THE WELLNESS REVELATION?
The Wellness Revelation is a weight loss and wellness program that teaches people how to live healthy and whole lives in Christ, so that they may love and be loved well.
WHAT'S THE BIG IDEA?
According to the World Health Organization 2014 Health Report 1.9 billion people worldwide are overweight, while at the same time 1.4 billion people worldwide are malnourished and suffering from physical disease and life threatening illness due to lack of food.
But here's the thing, it's not about the food, it's about our hearts. The Wellness Revelation desires to go beyond the scientific studies, lose weight quick schemes and latest fitness crazes. It seeks to get to the root of the brokenness that is in our hearts.
You're invited to experience The Wellness Revelation with Hey, Daughter!
We're Offering You:
The eight-week Wellness Revelation experience.
Plus, four bonus weeks.
Two 1-to-1 coaching sessions, at the start and conclusion.
A private accountability community.
A workout calendar with live links to instructor-led workouts.
Guided meditative walk/run/jog.
Weekly video teachings from The Wellness Revelation Author Alisa Keeton.
Weekly virtual small group meetings and bible study.
Support, encouragement, and prayer from a certified facilitator.
We know life is hectic and as a lady genius, your responsibilities are many and you feel like there's a lot that you have to do. However, we pray that you'll ask the Lord to help you make this journey a priority. To make this your GET TO. You get to spend time with Him. You get to become healthy and whole. You get to get set free.
This experience kicks off soon! Sign-up closes the week before or when the twelve spots are taken. Sign-up for details below and to be the first to know when the next cohort opens.
Before The First Session We Mail Your:
Book, The Wellness Revelation
Get you into Hey, Daughter's private Wellthy Fit + Free community (this is so much better than a Facebook group).
Have your first 1-to-1 coaching session and goal assessment.
Each week, you'll find the session videos from Alisa Keeton in the community along with other resources to support your journey. It's also the first place you'll go for support and prayer. There you'll get to post about your experience, ask questions, share revelations via the topic threads, private message or group chat. We'll also all gather weekly with your cojourners on Zoom for small group and bible study.
ABOUT THE EXPERIENCE
Week 1 | Introduction to The Wellness Revelation and Meet Your Cohort
Week 2 | Embrace God's Purpose, Desire, and Design
“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.” - Ephesians 3:20 NIV
Week 4 | Be Free
“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” - Romans 12:1 NIV
Week 5 | Live Out His Purpose for You
“I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything”—but I will not be mastered by anything.” - 1 Corinthians 6:12 NIV
Week 6 | Rest in His Strength and Sufficiency
“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” - Psalm 73:26 NIV
Week 7 | Renew Your Mind
“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” - 2 Corinthians 10:5 NIV
Week 9 | Attend to Matters of the Heart
“So that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.” - Ephesians 3:17-19 NIV
Week 10 | Be Transformed
“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” - 2 Corinthians 5:17 NIV
Week 11 | Press On
“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me.” - Philippians 3:12 NIV
Week 3 | Fasting: Prayer and Fasting (bonus)
Week 8 | Rest and Renew Week (bonus)
Week 12 | "Re-entry" Week (bonus)