“You Have Made Us For Yourself, Our Hearts Are Restless, Until They Can Find Rest In You.” - Augustine



Comparison, jealousy, anger, angst, anguish, fear, hiding, unforgiveness, self-sufficiency, self-centeredness, self-protecting and mistrust all reside in the heart? Mark 7:21-23)


The Bible mentions the heart almost three hundred times. When it does, it's not referring to our physical hearts, the organ that we know to pump blood to the body. When "the heart" is mentioned in the Word, it's referring to... the heart is that spiritual part of us where our emotions and desires dwell.

There's no wonder the Bible instructs us that we should guard our hearts since everything that we do flows from it. (Proverbs 4:23), and that we should instead of leaning on our own understanding, we should trust the Lord with all of our heart. (Proverbs 3:5)

So, why all this talk about the heart? As your Life and Wellness Coach it's where we start the journey. The heart. In order to experience true lasting transformation there must be a heart change. 

Now here's the miraculous part, God is the only One that has the power to change hearts. He wants to change your heart and He doesn't leave you to do it on your own (Ezekiel 36:26).

My role your coach in this (change of heart) is holding space for you, taking the lead of the Holy Spirit as to what questions to ask you, what prayers to pray for you, and essentially when to probe you to go deeper. I'm just as reliant on the Holy Spirit in this process as you are.


Testing of The Heart

In the Bible, the word test means, to prove by trial. Right now, you probably feel as though you're being tested, are at a crossroads, are in some sort of wilderness, desert, or just plain stuck. 


When we find ourselves dealing with doubt, unfulfilled dreams, anxiety, heartache, financial trouble, mourning, and brokenness, our first inclination is not to rejoice. Not to run to God. Not to give him our praise.

In fact what we tend to feel is abandonment, confusion, self-pity and sometimes anger. Some of us even run from God. We're most likely to go inward, with our focus on ourselves and our sorrows. Then, we convince ourselves that striving harder, learning more hacks, doing what she did, or leaning into self-help is the answer and will somehow make all our challenges go away. It becomes a numbing cycle of pride, self-sufficiency and self-suffering that steers us off the path of accomplishing what we were put here to do. 


Unless the Lord Builds the House

...those who build it labor in vain.
Unless the Lord watches over the city,
    the watchman stays awake in vain.
It is in vain that you rise up early
    and go late to rest, eating the
bread of anxious toil; for he gives to his beloved sleep.


The toughest Part of Change is Getting Started...

The Hey, Daughter! Community Cooperative & Coaching Cohorts Can Help.


It's ALL for HIS Glory!

Not only does brokenness help establish in us an unwavering faith in God (James 1:3–4), it burns in us a desire to share the Gospel with others. When we experience God's incomprehensible love, grace and mercy, whether as a result of our own sin or sin committed against us... like David we want to share that experience with others, who in the darkness instead of crying out to God fled (Psalm 51:13). When you've experienced His grace, it's impossible to not share, the forgiveness and lovingkindness of God.